One of the easiest ways to give your body a super nutritional head start first thing in the morning is by having a smoothie.
Optional add ins: Protein powder (hemp, pea or rice proteins), chia seeds, bee pollen, spirulina, cacao, maca powder, super green powders and more. You choose !
If you are pressed for time, you can prepare smoothie ingredients and keep them in zip lock bags in the freezer. Take them out in the morning to use. Just add liquid. You may also just have the fruit chopped and ready in a container in the fridge from the night before.
Smoothie tip: Frozen banana makes for a creamier smoothie. Keep a container of peeled, frozen bananas in the freezer.
1. BARBARA’S CREAMY SESAME APPLE PIE FRAPPE !
Rich in calcium, magnesium and zinc
4. FRUITY YOGURT SMOOTHIE
5. PEACHY COCONUT MANGO
Barbara is a qualified nutritionist offering Health, Nutrition & Lifestyle Counseling. She gives Healthy weight loss advice and promotes the Mediterranean diet. She is the author of the Med Life Diet - creating healthy lifestyle habits and attitudes for life !