The ocean contains rich sources of many nourishing substances that are high in essential minerals, the 43 trace minerals, chlorophyll, iodine, protein, essential fatty acids, vitamins and much more.

Iodine is essential for the thyroid gland. It stimulates the parathyroid glands making it easier to absorb the calcium in the seaweed needed to nourish bones and leg joints.

This is one reason kelp is good for arthritis sufferers.

The darker sea vegetables contain alginic acid which converts heavy metals in the body into harmless salts that are easily discharged. Kombo, wakame, hijiki and kelp are the dark sea vegetables.

Research at McGill University, Canada has found that the dark sea vegetables can even remove radioactive Strontium-90 from the body.

Medical doctors in Nagasaki, Japan, in attempting to treat radiation-poisoned victims, following the dropping of the atomic bomb in 1945, saved many of their patients by administering a diet of miso soup, brown rice, and sea vegetables.

The Canadian Medical Association Journal also reported the importance of different marine algae in preventing absorption of radioactive products, as well as in their use as possible natural de-contaminators.

Kelp comes in tablet, powdered and liquid forms and it is recommended for arthritis and thyroid malfunction, and is good in aiding in protection from chemotherapy, radiation, and x-rays.

Seaweed contains calcium phosphate making it good for brittle bones common in osteoporosis.

The calcium, iodine, and sodium alginate in seaweed also serve as buffers against cancer.

Seaweed may also be an important factor in the low rates of certain cancers in Japan.

In 1974, the Japanese Journal of Experimental Medicine reported scientists had found several varieties of kombu that were effective in the treatment of tumours.

Ten years later, a Harvard University Medical Centre researcher reported that eating a diet of 5% kombu, significantly delayed the inducement of breast cancer in animals.

Other experiments on mice with leukaemia, in which sea vegetables were used in the treatment regimen, showed great promise.

The high content of potassium in seaweed is good for the heart, kidneys, and in weight loss. The iodine needed by the thyroid glands aid in weight loss also.

Seaweed nourishes membranes making it good for nervous disorders, colds, constipation, and skin disorders.
The edible seaweed, dulse, is one of the most nutritious, and is harvested off the shores of Nova Scotia and California. All 43 trace minerals are found in dulse.

Dulse is good to use in soups, stews, casseroles and any dish you are preparing.

My personal favourites are wakame, which is a long, dark green sea leaf. It can be added to salads, soups and pulse dishes.

Another favourite is Nori, which comes in sheets and is toasted. You can use it to garnish noodles, rice, vegetables, make sushi rolls and so on. I use it as a wrap and fill it with avocado and salad.

Nori is said to be good for prostate and thyroid problems. It is high in protein, vitamins B1, B2, B6, B12, and vitamins C and E.

To sum up, incorporating seaweed into your diet, even in modest quantities, is a wise choice. Seaweed stands as a natural mineral-rich resource.

You can begin by introducing it gradually into various dishes, such as soups. Personally, I relish miso soup paired with red rice or quinoa, a delightful combination worth trying.

Barbara's Mouchendra / Lentil Dish with wakame

In today's fast-paced world, stress has become a prevalent issue that affects millions of people worldwide. When we experience stress, our bodies release the hormone cortisol as part of the "fight or flight" response.

While cortisol is essential for survival, chronically elevated levels can lead to a range of health problems, including anxiety, depression, and even heart disease. Fortunately, there are natural ways to manage stress and lower cortisol levels, including incorporating certain foods and herbs into your diet.

In this article, we will explore the top six foods and herbs that can help reduce cortisol levels.

Dark Chocolate
Yes, you read that correctly – dark chocolate can be a stress-busting treat! High-quality dark chocolate with a cocoa content of 70% or more contains compounds that have been shown to reduce cortisol levels.

One of these compounds is flavonoids, which have antioxidant properties and can promote relaxation by increasing blood flow and reducing inflammation. Remember to enjoy dark chocolate in moderation, as excessive consumption can lead to unwanted calories.

Fatty Fish
Fatty fish like sardines, salmon, mackerel, and trout are rich sources of omega-3 fatty acids, which have been linked to lower cortisol levels.

Omega-3's help reduce inflammation and improve brain health, making them a valuable addition to your diet for stress management. Aim to include fatty fish in your meals at least twice a week to reap the benefits.

Blueberries
Blueberries are not only delicious but also packed with antioxidants and vitamin C, both of which have stress-reducing properties. Antioxidants help combat oxidative stress caused by high cortisol levels, while vitamin C is known for its immune-boosting and mood-enhancing effects. Snack on fresh blueberries or add them to your morning yogurt or with a handful of walnuts to help lower cortisol.

Green Tea
Green tea has long been celebrated for its health benefits, and one of them is its ability to reduce cortisol levels. It contains an amino acid called L-theanine, which promotes relaxation without causing drowsiness.

L-theanine works synergistically with caffeine to improve focus and concentration while minimizing the jittery feeling often associated with coffee. Sipping on a cup of green tea can be a calming ritual in itself.

Ashwagandha
Ashwagandha is an adaptogenic herb that has been used in Ayurvedic medicine for centuries to combat stress and anxiety. Research suggests that ashwagandha can help lower cortisol levels by regulating the body's stress response. It also has a calming effect on the mind, making it a popular choice for individuals looking to manage stress naturally. You can find ashwagandha in various forms, including supplements and powdered root extracts. I add a teaspoon of powdered ashwagandha to my hot cocoa and make myself a super, stress busting afternoon beverage. 

Turmeric
Turmeric, the bright yellow spice commonly used in curry dishes, contains an active compound called curcumin. Curcumin has powerful anti-inflammatory and antioxidant properties that can help reduce cortisol levels. Additionally, it may support brain health and enhance mood. Consider adding turmeric to your meals or consuming it as a supplement to experience its stress-relieving benefits.

In conclusion, chronic stress can take a toll on our physical and mental well-being, but making thoughtful dietary choices can be a valuable tool in managing cortisol levels and promoting overall health.

Incorporating dark chocolate, fatty fish, blueberries, green tea, ashwagandha, and turmeric into your diet can help you combat stress naturally and foster a sense of well-being.

Remember that a balanced diet, regular exercise, and stress-reduction techniques like walking, meditation and deep breathing should all be part of your holistic approach to managing stress and maintaining a healthy cortisol balance.