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In a recent study, brown rice led to significantly more weight loss, more waist loss, and better blood pressures. Brown rice also preserves artery function whereas high blood sugars as in white rice stiffens our arteries.
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Barbara is a qualified nutritionist offering Health, Nutrition & Lifestyle Counseling. She gives Healthy weight loss advice and promotes the Mediterranean diet. She is the author of the Med Life Diet - creating healthy lifestyle habits and attitudes for life !