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"Hamlet famously asked, "To be or not to be," but I think it's more important to ask, "To eat or not to eat" because it can be difficult to decide which foods are good for us and which are not. We contemplate what types of foods to eat by determining their nutritional values and the risks involved, like allergies, mercury poisoning, etc. "
Here's a link to a very well written article on the subject , by Coty Perry.
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Barbara is a qualified nutritionist offering Health, Nutrition & Lifestyle Counseling. She gives Healthy weight loss advice and promotes the Mediterranean diet. She is the author of the Med Life Diet - creating healthy lifestyle habits and attitudes for life !