A new study bu the UK and US researchers found that blood pressure is increased by every extra sugar-sweetened drink that is consumed per day.
Drinking just one sugar - laden drink a day may result in high blood pressure.
Harvard researchers found that women who drank one or more sugar-sweetened soft drinks per day were 83 % more likely to develop type 2 diabetes than women who drank less than one a month.
The Harvard School of Public Health offers these ideas for low and no-sugar drinks:
If you are aware of any health problem which may compromise your general health, it is important to seek treatment. A Health and Wellness Counselor may help you, to bring you back in balance and to good health through, detoxing, healthy eating and living, create a proper diet suited for your condition, advise natural remedies, herbs, wholefood supplements and organic cosmetics.
Barbara is a qualified nutritionist offering Health, Nutrition & Lifestyle Counseling. She gives Healthy weight loss advice and promotes the Mediterranean diet. She is the author of the Med Life Diet - creating healthy lifestyle habits and attitudes for life !