With a huge choice of unhealthy snack foods containing excessive amounts of sugar, salt or fats - it is especially important to plan ahead and prepare healthy snacks to have at home, work or while on the go. Avoid buying snacks such as crisps, chocolates or biscuits which are poor nutrition foods offering nothing but excess fat, salt and sugar harmful to your health.
Healthy snacking helps you stick to your diet. It helps control hunger and reduce your portion sizes at main meals.
Examples of healthy snacks for weight loss are:
Barbara is a Health & Wellness Coach and a Nutrition Consultant.
She is also the author of 'The Med Life Diet', dedicated to helping others develop healthy eating and healthy lifestyle habits and attitudes for life !
Follow us on Facebook: 'The Med Life Diet'
Barbara is a qualified nutritionist offering Health, Nutrition & Lifestyle Counseling. She gives Healthy weight loss advice and promotes the Mediterranean diet. She is the author of the Med Life Diet - creating healthy lifestyle habits and attitudes for life !