Did you know that experts predict that the CBD industry will reach more than $108 billion by 2027.
In this market, you’ll find CBD gummies, oils, vapes, skin care, balms, and even CBD- infused candles !
However, the reasons for using CBD varies between people.
Some use it to aid self-care, relaxation, anxiety and pain relief.
Others may incorporate CBD into their routine to enhance concentration and focus.
Now more than ever, many individuals are turning to plants and natural healing to benefit their wellbeing, and the same goes for people going through menopause.
What is CBD?
CBD (cannabidiol) is one of over a hundred compounds found in hemp – a variation of cannabis.
Hemp plants are ideal for extracting CBD because of their high concentration; however, it also comprises a low concentration of the intoxicating compound tetrahydrocannabinol (THC).
For example, in the UK, CBD products must contain less than 0.2% THC to be considered legal.
There are three types of CBD oil, including:
Is CBD Intoxicating?
As CBD originates from cannabis, it may carry many misconceptions. Unlike its chemical cousin, THC, CBD is a non-intoxicating compound.
Cannabidiol has non-euphoric effects and elicits a calming response in people who use it.
However, CBD will not cause a “high” as long as the THC contents are minimal and follow the country’s regulations.
Reliable brands will third-party test their products and make the relative lab reports available to view.
If someone is apprehensive about trying cannabidiol, broad-spectrum CBD and CBD isolate shouldn’t contain any THC and may make a good starting place.
What Symptoms are Associated with Menopause?
Menopause is an entirely natural part of the ageing process that occurs when women stop having periods and are typically no longer able to have children.
Women tend to experience menopause between the ages of 45 and 55 years old, as oestrogens levels begin to decline.
As stated by the National Health Service (NHS), the symptoms of menopause may include:
Symptoms associated with menopause may start months before a woman’s period stops, and they may last four years after the last period. In some cases, menopause symptoms may last longer.
There are methods in place to manage the symptoms, including hormone replacement therapy, creams, cognitive behavioural therapy (CBT), and lifestyle changes.
However, for many women, menopause can create stress and discomfort.
It may be a frustrating journey, and many find it challenging to manage the changes that come with it.
Why Do Some Women Use CBD on Their Menopause Journey?
When CBD came onto the market, many women started using it to supplement their lifestyle and the changes they experienced.
Some women add CBD to their daily rituals to promote better rest, concentration and address mood changes.
According to researchers, CBD may interact with a cell-signaling system called the endocannabinoid system — or ECS for short.
This system seems to play a role in homeostasis, which is the body’s natural balanced state. That said, the system may influence digestion, fertility, discomfort, rest, the immune system and the central nervous system.
With this in mind, women going through menopause are experimenting with CBD to promote overall contentment and wellbeing.
How to Use CBD for Menopause Symptoms?
If you’re new to CBD, it may feel daunting trying to understand and use it.
Fortunately, the industry is catered to everyone, and thus, CBD comes in many forms.
However, there are still a couple of things to consider before buying the first hemp product you find.
Like any other wellness supplement, experts say taking CBD every day will promote the best results.
As CBD may interact with the ECS, some researchers believe it helps holistically boost wellbeing.
Supplementing this system daily may work better for long term management.
Finding the Right CBD for You
CBD comes in many shapes and sizes, so finding the right product for you is essential.
In case you’re looking for a sweet treat that’s easy to consume every day, there’s delicious CBD gummies which come in many flavours and vegan options.
If gummies aren’t for you, then CBD capsules are a discreet method for taking cannabidiol on the go.
Whether you’re at the office or relaxing at home, a capsule is easy to swallow.
Another alternative is CBD oil which you can just squirt a few drops under your tongue, in a hot cup of coffee or a herbal tea.
Choosing the right CBD for you is also about finding a trusted supplier who grows organic, natural extracts.
A transparent brand will share if their hemp is pesticide and herbicide-free, but it is equally important to choose a company that provides lab reports.
When CBD is third-party tested, you can ensure that the product fits the country’s THC regulations.
CBD has truly made a mark on industries worldwide as a way to enhance your relaxation and invite peace and calm into your life.
While many people are turning to natural remedies to soothe the symptoms of menopause, it’s best to consult a doctor about the best ways to manage your symptoms and discuss all your options.
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Barbara is a qualified nutritionist offering Health, Nutrition & Lifestyle Counseling. She gives Healthy weight loss advice and promotes the Mediterranean diet. She is the author of the Med Life Diet - creating healthy lifestyle habits and attitudes for life !