What Is The Med Life Diet ? The Med Life Diet is a healthy eating and healthy lifestyle system which Barbara Karafokas, a qualified nutritionist, has developed over the past fifteen years. It is a 12 week coaching program which will help you develop healthy eating and healthy lifestyle habits and attitudes for life !
You will learn about:
What is The Mediterranean Diet ?
The Mediterranean Diet is a well balanced diet to follow for life. The traditional Mediterranean diet consists of fruit and vegetables, beans and legumes, pulses, whole grains, nuts and seeds, fish, seafood, virgin olive oil, herbs, spices, garlic, moderate amounts of red wine, red meat is eaten once a week and most refined sugar and refined grain products such as white bread, cakes, cookies, saturated fat and processed foods high in sugar and refined grained products such as cakes and cookies are avoided.
The Health Benefits of a Mediterranean Diet
Who is this course for ?
Do you suffer from 'minor' concerns such as being overweight, depressed, high blood sugar, high blood pressure, indigestion, constipation, allergies, headaches and low energy to mention a few. Not many of us really experience happiness, peace of mind and outstanding good health.
Today's degenerative diseases are preventable, reversible and highly correlated to lifestyle habits.
Whether your aim is to lose or gain weight naturally, reduce stress, detox, get fitter, eat better or just look great, 'The Med Life Diet," provides a realistic plan that sets you up for success.
We all want vibrant health, more energy, an ideal body and glowing, younger looking skin.
The Med Life Diet will help you accomplish your goals as it provides you with all the information that you will need to create a healthy life.
If you are aware of any health problem which may compromise your general health, it is important to seek treatment. A Health and Wellness Counselor may help you, to bring you back in balance and to good health through, detoxing, healthy eating and living, create a proper diet suited for your condition, advise natural remedies, herbs, wholefood supplements and organic cosmetics.
Barbara is a qualified nutritionist offering Health, Nutrition & Lifestyle Counseling. She gives Healthy weight loss advice and promotes the Mediterranean diet. She is the author of the Med Life Diet - creating healthy lifestyle habits and attitudes for life !