What Is The Med Life Diet ?

What Is The Med Life Diet ? The Med Life Diet is a healthy eating and healthy lifestyle system which Barbara Karafokas, a qualified nutritionist, has developed over the past fifteen years. It is a 12 week coaching program which will help you develop  healthy eating and healthy lifestyle habits and attitudes for life ! 

You will learn about:

• Healthy Eating
• Nutrition
• The Mediterranean Diet
• Creating Good Health
• Reducing Chemicals and Toxins in Your Environment
• Fitness
• Stress Management
• Wearing Your Party Hat !
• Conscious Living

What is The Mediterranean Diet ?

The Mediterranean Diet is a well balanced diet to follow for life. The traditional Mediterranean diet consists of fruit and vegetables, beans and legumes, pulses, whole grains, nuts and seeds, fish, seafood, virgin olive oil, herbs, spices, garlic, moderate amounts of red wine, red meat is eaten once a week and most refined sugar and refined grain products such as white bread, cakes, cookies, saturated fat and processed foods high in sugar and refined grained products such as cakes and cookies are avoided.


The Health Benefits of a Mediterranean Diet

• Lowers risk of heart attack and strokes
• Reduces your 'bad' cholesterol and increases your 'good' cholesterol
• Improves and stabilises blood sugar levels especially if you are a diabetic
• Protects your children from asthma and atrophy
• Improves sex life by reducing erectile dysfunction in men with metabolic syndrome.

Who is this course for ?

Do you suffer from 'minor' concerns such as being overweight, depressed, high blood sugar, high blood pressure, indigestion, constipation, allergies, headaches and low energy to mention a few. Not many of us really experience happiness, peace of mind and outstanding good health.

Today's degenerative diseases are preventable, reversible and highly correlated to lifestyle habits.

Whether your aim is to lose or gain weight naturally, reduce stress, detox, get fitter, eat better or just look great, 'The Med Life Diet," provides a realistic plan that sets you up for success.

We all want vibrant health, more energy, an ideal body and glowing, younger looking skin.

The Med Life Diet will help you accomplish your goals as it provides you with all the information that you will need to create a healthy life.



If you are aware of any health problem which may compromise your general health, it is important to seek treatment. A Health and Wellness Counselor may help you, to bring you back in balance and to good health through, detoxing, healthy eating and living, create a proper diet suited for your condition, advise natural remedies, herbs, wholefood supplements and organic cosmetics.

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