The World Health Organization estimates that 80 per cent of the earth’s population today depends on plants to treat common ailments. The medicinal use of herbs is said to be as old as mankind itself. In early civilizations, food and medicine were linked and many plants were eaten for their health-giving properties. Herbs are free from toxicity and habituation. They are organic substances and not man made synthetic molecules, they possess an affinity for the human organism. They are extremely efficient in balancing the nervous system, restoring a sense of wellbeing and relaxation which is necessary for optimum health and for the process of self-healing.
1 liter of water
3 cinnamon sticks
1 tsp sage
1 tsp thyme
1 tsp marjoram
1 tsp mint
Place water in a large pot, add all of the dried herbs and spices. Boil for at least 6 minutes. Close fire and let the mixture sit (seep) for another 5 minutes. Drink it throughout the day. All of it ! Repeat the next day if necessary !
You may add a little bit of honey when you drink it.
If you are aware of any health problem which may compromise your general health, it is important to seek treatment. A Health and Wellness Counselor may help you, to bring you back in balance and to good health through, detoxing, healthy eating and living, create a proper diet suited for your condition, advise natural remedies, herbs, wholefood supplements and organic cosmetics.
Barbara is a qualified nutritionist offering Health, Nutrition & Lifestyle Counseling. She gives Healthy weight loss advice and promotes the Mediterranean diet. She is the author of the Med Life Diet - creating healthy lifestyle habits and attitudes for life !