12 Scientific benefits of being outdoors

A lot of recreationists like myself will testify to the benefits of being outdoors, especially in natural settings. I always feel better after a weekend camping away from the urban sprawl of the city – physically and mentally. 


But it’s not just anecdotal. There’s plenty of research to back up the claim that spending time in the great outdoors is good for your health and well-being. 


And whilst this is good news, there’s a flip side to this story. Americans spend 93% of their lives indoors. Rapid urbanization is seeing people move away from rural, green spaces and into built-up, high-traffic cities. 


Enjoying the great outdoors is an important part of a healthy lifestyle.
There are many potential benefits to going outside:

• A healthier heart
• Improved immunity to cancers and viruses
• Reset your sleep cycle for a better night’s sleep
• Maintains healthy eyesight 
• Longer life expectancy 

• Increased happiness 
• Reduced stress
• ADHD treatment  
• Improved creativity 
• Enhanced memory 
• Better academic performance 
• Mental health management '

This article is compliments from James Black. Wilderness Redefined