Easy Healthy Lifestyle Tips

1. Eat fresh fruits and vegetables as much as possible.  
2.  Avoid foods that have been grown close to highways and those sprayed with insecticides.
3. Thoroughly scrub fruits and vegetables
4. Eat fruits and vegetables whole, including the skins and seeds, except when otherwise indicated.
5. Include  a lot of garlic and onions in your diet.
6. Limit foods that contain enzyme inhibitors in the diet, such as soybean products, peanuts, lentils. Instead, try sprouting them.
7. Do not use aluminium cooking utensils. Use stainless steel instead. In addition, make sure any ceramic dinnerware or crystal is lead-free.
8. Avoid common table salt, some feel it is an indirect enzyme inhibitor.
9. Avoid refined sugar and products made from refined carbohydrates, such as pies, cakes, deserts, and candies.
10. Include adequate bulk in your diet by eating complex carbohydrates, whole grains, fresh fruits, and vegetables.
11. Drink large amounts of freshly made vegetable and fruit juices (such as carrot, celery, cucumber, apple, beetroot, pineapple, etc.)
12. Avoid excessively cold or hot beverages or foods.
13. Eat small portions of food (five or six times a day) so as not to overtax your digestive system.
14. Avoid coffee. Drink herbal teas instead.
15. Exercise at least 4 times a week for 40 minutes. Walking is great !
16. Avoid toxins in personal care products, water and food.
17. Live life with a great sense of humour ! Smile and laugh often !

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