14 Food Swops to Lose Belly Fat

1. Romaine lettuce vs whole wheat wraps  - low calorie and fiber
2. Natural condiments  (mustard, low fat salsa no added sugar)  vs high fat, sugary condiments like ketchup and mayonnaise)  + spices
3. Sliced hard boiled eggs rather than crackers - add salmon, avocado, asparagus
4. Zucchini rather spaghetti - slice thinly with peeler
5. Almond coconut flour vs wheat flour
6. Avocado’s rather mayonnaise -
7. Coconut oil instead of cream in coffee
8. Stevia instead of sugar and artificial sugars
9. Olive oil vinegar herbs and spices vs store bought salad dressings
10. Dark chocolate vs milk chocolate
11. Roasted spiced nuts instead of potato crisps - make your own spices herbs and bake for 10 minutes
12. Blended of frozen bananas choc chips + protein powder
13. Cauliflower mashed potatoes instead of potato
14. Baked sweet potato fries instead of potatoes
15. 6 vegetables that kill belly fat are cruciferous veggies, Bok Choy, cauliflower, cabbage, brussels sprouts, kale broccoli. 

The following: pesticides, herbicides, xenoestrogens, cosmetics and plastics causes hormone imbalance,  which causes your body to store belly fat