Four Simple Weight Loss Tips For Overweight Children.

Four simple weight loss tips especially for children.

1. Get rid of all sugared liquids e.g. fruit juices, soft drinks, gatorades.  Only water and milk are allowed. Milk preferably to be goat's milk or organic cow's milk or nut and seed milks. Avoid Soy milk.
2. Eat your carbohydrate with fiber.  Complex carbohydrates are foods like,  brown rice, quinoa, beans, lentils, bulgur wheat, millet, fruits, vegetables with skins, whole grain brown breads, rye, barley, oats. Check this link out for more details. http://www.livestrong.com/article/32862-list-complex-carbs/
3. Wait 20minutes before you eat second portions. Eat your food slowly, chew your food very well.
4. Buy your screen time (TV, electronic games) --- minute - for - minute with physical activity.  e.g. if you watch TV for 1 hour - you must exercise and be active for an hour) .... This is the hard one !!

If you are aware of any health problem which may compromise your general health, it is important to seek treatment. A Health and Wellness Counselor may help you, to bring you back in balance and to good health through, detoxing, healthy eating and living, create a proper diet suited for your condition, advise natural remedies, herbs, wholefood supplements and organic cosmetics.