Leaky Gut Syndrome - Causes, Symptoms and Treatments.

Leaky Gut Syndrome - Causes, Symptoms and Treatments. Leaky Gut Syndrome otherwise known as Increased Intestinal Permeability is a condition characterized by leaking of the intestinal walls. This happens as the walls are damaged by harmful bacteria and toxins causing inflammation and irritation to the linings of your intestinal tract. When this happens, your intestinal walls can be compromised because it can no longer perform its normal functions. Hence, the leak can be a way for harmful organisms and substances like fungi, parasites, bacteria, undigested particles to flow to your bloodstream, causing an autoimmune response. This is a very intriguing medical condition that is often left undiagnosed by medical professionals. Therefore, it is important to know what causes it, what its symptoms are and how it can be treated.

What Causes Leaky Gut Syndrome?

Leaky Gut may not appear very dangerous but it can be very serious in the long run if left untreated. Essentially, this disorder is caused by a lot of factors and these are the following:

• Poor Diet and Malnutrition

These are among the most common reasons why you may develop Leaky Gut. Eating food low in nutritional value or not eating properly can deprive the body of the nutrition it needs to perform properly. Once your digestive functions are affected you will not be able to digest food accordingly causing abnormalities in the normal condition of your intestinal tract.

• Food Allergy

This is thought to be the most common culprits in Leaky Gut Syndrome. This is due to the fact that food allergy usually causes delayed reaction to foods as you may develop an immune reaction due to your antibodies. With this, the symptoms may not be prominent until hours or days post ingestion. Typical food allergies include dairy, nuts, soy, wheat and eggs.

• Local or Systemic Inflammation

Essentially, inflammation compromises the permeability of your intestinal tract. Thus, when you have experienced allergy, injury or there is the presence of bacteria or undigested particles in your intestine the body produces cytokines which is acts an anti-inflammatory. Hence, these conditions are known to trigger Leaky Gut Syndrome.

What Are Its Signs and Symptoms?

The signs and symptoms of Leaky Gut are divided into three stages. The early symptoms of Leaky Gut include the following:

• Stomach ache
• Intestinal Gas
• Diarrhea/Constipation
• Heartburn
• Bloating

In the second stage, the symptoms are actually associated with the inflammation of your intestinal tract that can be manifested by the following:

• Digestion Problems
• Noticeable Food Allergies
• Headaches
• Skin rashes
• Fatigue and Joint Pains

The last stage is characterized by breakage of intestinal lining forming huge gaps causing the following:

• Colitis
• Arthritis
• Severe dermatitis and other conditions
• Fungal infections
• Gluten Intolerance

How to Treat Leaky Gut Syndrome?

The main cause of Leaky Gut Syndrome is the food that you eat so the best way to heal the condition is to watch over your diet. Basically, your diet must be structured as such:

• Low Sugar
• Low in Gluten
• Casein Free

In essence, your diet must be free from casein which is milk extract and the main ingredient in dairy products like cheese. Other than dairy products, casein can also be found in energy bars and beverages. Also, you diet must be low in sugar. Hence, you must avoid sweets and sugary fruits eat more apples, strawberries and grapefruits. It will also help if you will eat more fiber and whole grains.

Lastly, gluten must be regulated in the diet so you must try to eat less food that contains malt, wheat, barley and rye. Instead, consume other grains like corn and rice. As much as possible, avoid breads and pasta products that contain gluten in order to reverse Leaky Gut Syndrome.

Bio:

Brenda Johnson writes articles on many subjects. To learn more about leaky gut and leaky gut diets read her blog: http://www.leakygut.co


If you are aware of any health problem which may compromise your general health, it is important to seek treatment. A Health and Wellness Counselor may help you, to bring you back in balance and to good health through, detoxing, healthy eating and living, create a proper diet suited for your condition, advise natural remedies, herbs, wholefood supplements and organic cosmetics.