Barbara Karafokas - Holistic Nutritionist MSc.
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Banana Bread with Chickpea flour / Gluten Free / High Protein

6/11/2018

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Each serving of chickpea flour packs a whopping 6g of protein and 5g fiber.

Pulses are one of the most cost-effective proteins around and tend to be very affordable.Pulses deliver high levels of potassium, magnesium, zinc, B vitamins and iron. They’re also high in fiber and beneficial in disease prevention.

Have you ever tried chickpea flour?! Here's your chance! Try this beautiful chickpea flour banana bread packed with protein & fiber. You can't tell that it isn't made with normal flour!

Ingredients

  • 3 medium ripe bananas, mashed
  • 3 tablespoons honey
  • 2 teaspoons vanilla extract
  • 2 large eggs --> vegans can use egg substitute
  • 2 tablespoons coconut oil, melted and cooled
  • 1 teaspoon apple cider vinegar
  • 1 1/2 cups chickpea flour (garbanzo bean flour)
  • 1 teaspoon baking soda
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon salt
  • Optional add ins:
  • 1/2 cup chocolate chips
  • 1/2 cup chopped walnuts or pecans
  • 1 cup blueberries
  • 1 cup shredded coconut

Instructions
  1. Preheat oven to 350 degrees F. Line an 8x4 inch loaf pan with parchment paper and spray with nonstick cooking spray.
  2. In a medium bowl, whisk together chickpea flour, baking soda, cinnamon and salt; set aside.
  3. In a large bowl, combine bananas, honey, vanilla extract, eggs, coconut oil and apple cider vinegar; mix until well combined and creamy. Add dry ingredients to wet ingredients and mix until just combined. Fold in any of the optional add-ins to create your own version of this delicious bread. I highly recommend nuts & chocolate chips.
  4. Pour batter into prepared pan and smooth top. Bake for 40-50 minutes or until tester inserted into center comes out clean. Remove from oven and place on wire rack to cool for 10 minutes, then carefully invert, remove bread from pan and place back on wire rack to cool completely. Cut into 12 slices.

Notes:  You can also bake this into muffins, adjust the baking time to 20-24 minutes.

Compliments :
https://www.ambitiouskitchen.com/chickpea-flour-banana-bread-gluten-free/



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  • Home
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