Psari Plaki (Greek Fish Recipe) / Mediterranean Diet

Serves: 4

Ingredients

• ¼ cup olive oil
• 3 cups sweet onion, sliced
• 1 cup leeks, sliced cross-wise
• 4-6 garlic cloves, minced
• 2 14.5 ounce cans diced tomatoes, drained
• 1 teaspoon kosher salt
• freshly ground black pepper
• 2 teaspoons dried Greek oregano
• 2 pounds wild cod (or other light fish, such as tilapia, haddock, etc)*
• 2 tablespoons fresh parsley, finely chopped

Instructions

1. Preheat the oven to 350 degrees.
2. Preheat a wide saute pan over medium-high heat. Add in the olive oil.
3. Add the onions and leeks and saute until soft, about five minutes.
4. Add the garlic and saute until fragrant, one minute.
5. Add the tomatoes, salt, pepper, and Greek oregano and cook for an additional five minutes. Remove from heat.
6. Place the fish in a baking pan and top with the tomato mixture.
7. Bake in the oven for 40-50 minutes or until the fish flakes easily with a fork.
8. Top with the chopped parsley just before serving.

Notes
*I normally use two 1-pound slabs of fish, but if you have one large slab, cut the fish in half before placing in the baking pan.

Author: Marissa @ omgfood