When  it comes to those afternoon sweet cravings, this high fibre snack certainly helps. It is quick and easy to make. 

You will need a brown paper bag. 
50 g popcorn kernels 
1 tsp honey 
1/4 tsp Ceylon Cinnamon powder 

1. Put the kernels into a brown paper bag and fold the top over twice to seal. 
2. Microwave on high for approximately 3 minutes, or until you hear a pause of about 3 seconds between pops. 
3. Leave to stand for 20 seconds, then carefully open the bag. 
4. Drizzle in the honey, followed by the cinnamon. Reseal the bag and shake to combine. 

If you don't have a microwave, don't let that stop you. Put a small amount of oil to coat the bottom of the biggest saucepan you have with a glass lid. Set it on a medium heat and put in a single layer of kernels before returning the lid. As soon as you see it beginning to pop, continuously shake the pan gently across the hob to ensure the kernels don't burn. After a minute or so, once the popping has slowed down significantly, remove from the heat. Allow it to cool briefly, then drizzle on the honey and cinnamon. Transfer to a bowl and tuck in. 

1 pear, cut along its length into 6-7 slices
2 Tbsp. peanut butter 
2 Tbsp. thick live yogurt 
a pinch of mixed seeds on each slice 

1) Spread the peanut butter across a slice of pear, add some yogurt and top with seeds. Eat and repeat. 

110g  silken tofu 
1 large banana, frozen 
250ml dairy kefir 
1 tsp cinnamon 

1)  Put all ingredients into a blender. Blend until smooth. (You may need to add some milk of choice if it;s too thick, alternatively, just eat it like ice-cream !) 

Optional: Sprinkle a tablespoon of seeds or crunchy granola or muesli on top.