Not a lot of people believe me when I say creating a healthy meal in 20 minutes or less is possible. So I decided to put together these three recipes to show just how easy it can be.
In the same amount of time it would take you to sit through a drive-thru line, you can whip up these nutrient-dense, flavor-packed meals.
Stuffed sweet potatoes with a pea and avocado smash
For the pea and avocado smash:
For the spiced chickpeas:
For the maple tahini dressing:
Basil cashew pesto pasta
Easy spiced lentils
Servings: about 4
1 cup coconut flour
2 Tbsp. nut butter
1 scoop protein powder (good choices are chia, flax, pea)
1 cup almond milk
1 Tbsp. honey
1 tsp. baking powder
Mix all ingredients well and add a tablespoon of mix in cupcake papers. Bake in the oven for about 15-20minutes or until a toothpick comes out clean.
These are great as a morning or afternoon snack.