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13/3/2015 0 Comments

Sweet n' Salty Popcorn Recipe

Ingredients

1/2 cup popcorn kernels
4 TBSP butter (or coconut oil)
2 TBSP honey (preferably raw)
1/8 - 1/4 tsp sea salt, to taste

Directions

Pop the popcorn into a large bowl using an air popper. (If you prefer, you may use the stove-top method, instead, using the directions printed on most bags of popcorn kernels. In that case, coconut oil is a great choice for stove-top cooking.)
Meanwhile, melt the honey and butter (or oil) together on the stove in a small pan over low- to- medium-low heat.
When the popcorn is done, pour the butter/oil and honey mixture over the popcorn and toss to coat.
Sprinkle the popcorn with sea salt and toss to coat it evenly.
This treat is sticky and delicious, and it makes enough to serve 2 to 4 people.

Learn more: http://www.naturalnews.com/048960_popcorn_recipes_additive-free.html#ixzz3UFQK1qcn

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13/3/2015 0 Comments

5- Minute Homemade Energy Bars

Makes 5 bars

Ingredients

3/4 cup quick rolled oats, gluten free if need be
1/4 cup crunchy almond butter, smooth works too
1/4 cup chia seeds
1 tablespoon maple syrup
1 scoop vanilla protein powder(Hemp protein powder)
1 teaspoon cinnamon
1 teaspoon pure vanilla extract
1 tablespoon maca powder
1/4 cup water

Preparation

1. Place all ingredients in food processor, and pulse until well blended. The batter should be sticky and easy to press together and form into individual bars.

2. Form into bars and place in fridge for 30 minutes to set. If planning to keep for longer than 4 days, store in freezer.

Recipe Note:The type of protein powder you use will affect how the recipe turns out. I find the fewer ingredients the better, and taste wise, a powder that doesn't have added veggies in the powder works better. If you don't add protein powder, you may need a little less water.

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13/3/2015 0 Comments

Zucchini Rolls with Sunflower seed pate, sun dried tomatoes and spinach.

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13/3/2015 0 Comments

Chocolate Peanut Butter Brownies / Raw Vegan

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12/3/2015 0 Comments

Raw Coconut Lemon Bites

I often get asked, what can I make with the left over almond meal from making almond milk. This is a great recipe to use it up with.

2 cups almond meal (this is the dry stuff you get leftover from making almond milk-you could make your own almond flour instead and just up the liquids in the rest of the recipe a bit)

1 tbsp maple syrup

Juice of 3 lemons

2 tsp pure vanilla extract

1/4 cup coconut oil

Shredded coconut for rolling (1 or more cups roughly)

Mix together everything except the shredded coconut
Form dough into balls (a little smaller than a golf ball) and then roll in shredded coconut until completely covered
Store in the fridge for up to a week

Source: Yummly.com

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10/3/2015 0 Comments

Simple Banana Bread / Gluten Free / Great for kids and adults !

The perfect meal for my fussy little ones, the ideal lunch box snack for school kids, and a sustaining and satisfying breakfast for those rushed mornings, or happily indulge anytime! Every home needs a go-to banana bread recipe, could this one be a staple at your place?

INGREDIENTS

3 ripe bananas
8 medjool dates, seeds removed
3 tablespoons of tahini or nut/seed butter of your choice
Juice of 1/2 a lemon
2 teaspoons cinnamon
1/2 cup coconut flour, sifted
1 teaspoon bicarb soda
4 – 6 eggs*
Pinch of salt

METHOD

Preheat your oven to 180 degrees celsius or 350 degrees fahrenheit. Grease and line your loaf tin.
Blend the bananas and dates together until smooth.
Add the remaining ingredients and mix until well combined.
Pour mixture into the prepared tin.
Bake for 45 minutes or until an inserted skewer comes out cleanly.

Enjoy!
*In the past this has been made with four, five and six eggs- all were delicious. Simply use what works for you.

Compliments Bianca Slade - Wholefood Simply

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10/3/2015 0 Comments

Cancer Busting Salad

Ingredients :

Dark leafy green vegetables
Broccoli or broccoli sprouts
Leeks, sliced
Artichokes, chopped
Zucchini, cut into medallions
Mushrooms, chopped
Onions, diced
Purple cabbage, shredded
Cauliflower, chopped
Avocado, cubed
Peppers (yellow, green or red), cut into thin strips
Squash, cut into thin medallions
Sprouted sunflower seeds, almonds, mung beans, garbanzo beans and lentils (or any sprout that you can get your hands on)

Directions Toss these vegetables together to make the salad. This can be topped with a fermented food like sauerkraut, onions or pepper. Fermented foods are rich in probiotics can help to nourish and replenish the natural bacteria which live in the gut and which play an important role in immunity and general health. Dress the salad with a homemade vinaigrette consisting of olive oil, apple cider vinegar, and chopped fresh oregano, garlic, turmeric and cayenne pepper.

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YOUR CART

Sweet n' Salty Popcorn Recipe

5- Minute Homemade Energy Bars

Zucchini Rolls with Sunflower seed pate, sun dried tomatoes and spinach.

Chocolate Peanut Butter Brownies / Raw Vegan

Raw Coconut Lemon Bites

Simple Banana Bread / Gluten Free / Great for kids and adults !

Cancer Busting Salad

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