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11/8/2016 0 Comments

Creamy Spinach Dip / Raw

Ingredients

5 cups spinach
1 large avocado (peeled & pitted)
½ cup red onion pieces
1 small garlic clove (peeled) (optional)
3 tablespoons fresh lemon juice
1 teaspoon Himalayan pink salt or unrefined salt
Pinch of cayenne pepper
Pinch of ginger root (optional)

Instructions

1. Combine all ingredients in a blender or food processor and process until creamy.
2. Add a pinch of ginger root for a little extra zing if desired

Variation: You can use 3-4 tablespoons of goat's / sheep's yogurt instead of the avocado.

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9/8/2016 0 Comments

Chilli Almonds / Weight loss / Fat Burning

Ingredients

1 tbs. sea salt, unrefined and pure
1 tbs. cinnamon, ground, organic
1 tbs. ground allspice, organic
1 tbs. garlic powder, organic
1 tbs. chili powder, organic

Directions

Mix together and store in an old spice jar with a sprinkle top lid. Sprinkle desired amount on soaked nuts for a delicious snack.
Feel free to change or add ingredients of your own, add a dash Cayenne pepper if you like a little more kick or more sea salt if you like it more salty. Another alternative is to use half cinnamon and half cardamom.

You can use paprika instead of chili if you are not supposed to have anything spicy.

NOTE:

Most nuts and seeds are soaked overnight. Do not soak cashew nuts as they become too soggy. Just wet them and coat them with seasoning.

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4/8/2016 0 Comments

How to Make your Own Coconut Milk / Homemade

Homemade coconut milk from shredded coconut for a healthy and inexpensive milk alternative.

Serves: 4-6
Ingredients

4 cups of water
1.5-2 cups of shredded coconut (unsweetened / sugar free)

Instructions

Heat water, but don't boil. It should be hot, but not scalding.
Put coconut in a blender.
Add water.
Blend on high for several minutes until thick and creamy.
Strain through a cheesecloth. Squeeze it through the cloth.
Stored in the fridge and should be used in 3-4 days. Since it is as pure and natural as can be, the "cream" of the coconut milk may separate on the top if stored in the fridge. Just shake or stir before using.

Adapted and changed from Wellness Mama

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Creamy Spinach Dip / Raw

Chilli Almonds / Weight loss / Fat Burning

How to Make your Own Coconut Milk / Homemade

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