Keto Cauliflower Hummus Recipe

I love myself a yummy veggie dip and this keto cauliflower hummus is the perfect low carb dip or spread! Serve it with fresh veggies or almond flour crackers at your next get together.

• Author: Tiffany - The Coconut Mama
• Prep Time: 5 minutes  Cook Time: 25 minutes  Total Time: 30 minutes  Yield: 2 Cups 1x
• Category: Snack

Ingredients

• 1 Head of Cauliflower
• 4 Tablespoons Olive Oil, Divided
• 4 Garlic Cloves
• 2 Tablespoons Tahini
• 1 Tablespoon of Lemon Juice
• 1/2 Teaspoon Salt
• 1/2 Teaspoon Pepper

Instructions

1. Preheat the oven to 400 ºF
2. Cut up the head of cauliflower and toss it with the garlic cloves in 2 tbs of olive oil amd spread over a cookie sheet.
3. Roast the cauliflower and garlic for 20-25 minutes or until it’s cooked through and tender.
4. Remove from the oven and allow it to cool for a few minutes. Remove the skins from the garlic.
5. Put the cauliflower, garlic in a food processor along with the tahini, olive oil, lemon juice, salt, and pepper and puree until the hummus is smooth.
6. Scoop the dip out of the food processor and store in an air-tight container in the refrigerator. Serve cold with fresh veggies. Enjoy!

Nutrition Facts

• Serving Size: 2 tbls   Calories: 45   Sugar: o  Fat: 3.6g  Saturated Fat: .5g  Carbohydrates: 2.5g
• Fiber: .8g  ​Protein: 1g