Barbara Karafokas - Holistic Nutritionist MSc.
  • Home
  • About Barbara
  • Work With Me
  • Store
  • E-Courses
  • Blog
  • Healthy Recipes
  • Freebies
  • Testimonials
  • Contact

Chilly Almond Panna Cotta with Blackberry Compote / Raw Vegan 

11/8/2014

0 Comments

 
Soaking to sprouting the almonds is great for a few reasons; it stimulates the process of germination, increases its vitamin content, and neutralizes enzyme inhibitors, and it also helps to easily remove the skin. Skin less almonds yield a smoother texture and creamy look to the panna cotta.

Almond Panna Cotta

2 cups soaked almonds, skin removed
1 ¾ cups filtered water
1 ½ tablespoons Kudzu powder
½ cup agave
2 teaspoon organic vanilla extract
4 drops pure almond extract


Soak almond at least on hour up to 24 hours. Remove the skin.

Mix filtered water and Kudzu powder until dissolved.

Add the almonds, water and kudzu solution, agave, vanilla, and almond extract to a high-speed blender and blend until smooth and creamy.

Pour mixture into 6 individual ramekins. Can be make in advance, store in refrigerator up to 3 days. Freeze to set 2 hours before serving.

Blackberry Compote

2 cups fresh blackberries
2 tablespoons agave
2 teaspoons lemon zest
¼ cup lime juice
Place all ingredients in a high-speed blender and blend until smooth.
The mixture will thicken. Can be made ahead and stored in the refrigerator up to 3 days.

To Assemble

Run a thin knife around edge of each ramekin to loosen the panna cotta from the inside of the bowl. Invert the ramekin onto a plate and carefully lift it away from the panna cotta. Top the panna cotta with blackberry compote. Serve immediately.

Serves 6

Compliments - Ingrid  - Natural Living Cuisine
0 Comments



Leave a Reply.

    Healthy Recipes

    I love sharing my healthy recipes with you. Enjoy ! For More tips and recipes sign up at The Med Life Diet.

    Archives

    February 2021
    January 2021
    November 2020
    October 2020
    September 2020
    July 2020
    June 2020
    May 2020
    April 2020
    February 2020
    January 2020
    November 2019
    October 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    September 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    November 2015
    October 2015
    September 2015
    June 2015
    May 2015
    April 2015
    March 2015
    January 2015
    December 2014
    November 2014
    October 2014
    September 2014
    August 2014
    July 2014
    June 2014
    May 2014
    April 2014
    March 2014
    February 2014
    January 2014
    December 2013
    October 2013
    September 2013
    August 2013
    July 2013
    June 2013
    May 2013
    April 2013
    March 2013
    February 2013
    January 2013
    December 2012
    November 2012

    RSS Feed

Powered by Create your own unique website with customizable templates.
  • Home
  • About Barbara
  • Work With Me
  • Store
  • E-Courses
  • Blog
  • Healthy Recipes
  • Freebies
  • Testimonials
  • Contact