This is an excellent recipe for ladies who are in peri-menopause or going through menopause.
Tofu is high in calcium which is excellent for building strong bones and it also has high levels of isoflavones, which helps to reduce hot flashes and night sweats. In addition it also helps to lower LDL cholesterol making it heart healthy too !
Note: Tofu is best eaten once or twice a week at most.
For the filling:
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