Barbara Karafokas - Holistic Nutritionist MSc.
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Barbara's Nutty Protein Bread / Gluten-Free / Protein Bread  

17/2/2017

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Ingredients:
  • 2 cups mixed almonds and pumpkin seeds - pulse in food procesor till fine.
  • 2 tablespoons coconut flour
  • ¼ cup golden flaxmeal
  • 2 tbsp hemp seeds
  • 3 tbs chia seeds + 6 tbs water (put chia in a cup + the water and leave 15 mins till it gels)
  • 2 large eggs (to make it vegan just add two more tablespoons chia seeds + 4 tbsp water)
  • ¼ teaspoon Himalayan pink salt
  • ½ teaspoon baking soda
  • 1 tablespoon apple cider vinegar
  • 1 tbsp dried thyme (or other herb of choice - rosemary also suits it quite nicely + cracked black & pink pepper) 

Instructions:
  1. Pulse almond & pumpkin seed flour, coconut flour, flax, hemp, gelled chia seeds, salt, thyme and baking soda in a food processor
  2. Pulse in eggs and vinegar, until combined
  3. Transfer batter to a greased (olive oil) 7.5 x 3.5 loaf pan.
  4. Bake at 180C for 30 minutes
  5. Cool in the pan for 20-30 mins
  6. Serve
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  • Home
  • About Barbara
  • Work With Me
  • Store
  • E-Courses
  • Blog
  • Healthy Recipes
  • Freebies
  • Testimonials
  • Contact