Can be eaten for Breakfast, Dessert or Snack.
Prep Time 10 minutes Total Time 30 minutes Servings 12 muffins Calories 100 kcal
3 cups ground oats
1 cup granulated sweetener of choice
4 tsp baking powder
1/4 tsp sea salt
1 tbsp cinnamon
1/2 cup unsweetened applesauce
1 1/2 cups milk of choice
1 1/2 cups blueberries
1. Preheat the oven to 400 degrees Fahrenheit. Grease and line a 12 count muffin tin with muffin liners and set aside.
2. In a large mixing bowl, add all the dry ingredients and mix well. Add the wet ingredients, except for the blueberries, and mix until well combined. Fold in the blueberries.
3. Evenly distribute the muffin mixture amongst the 12 muffin liners and bake in the oven for 25-30 minutes, or until a skewer comes out clean.
4. Once cooked, remove from the oven and allow to cool in the muffin tin for 5 minutes, before transferring to a wire rack to cool completely.
Recipe Notes * You can sub out 2 tablespoons of the applesauce for a neutral oil of choice (olive oil or coconut oil).
Can keep in a co ntainer for 2 days at room temperature, however it is best to be kept refrigerated (for up to 5 days). They are freezer friendly too.
Recipe Compliments: The Big Man's World
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