Barbara Karafokas - Holistic Nutritionist MSc.
  • Home
  • About Barbara
  • Work With Me
  • Store
  • E-Courses
  • Blog
  • Healthy Recipes
  • Freebies
  • Testimonials
  • Contact

Lentil Moussaka.

22/2/2013

0 Comments

 
  (serves 4)

3 tbs olive oil

1 onion, chopped

4 celery sticks, chopped

1 garlic clove, crushed

400g can chopped tomatoes

250g green lentils

2tbs Japanese Soy Sauce

900ml water

500g  aubergines, sliced

Salt and pepper

1 tbs grated Parmesan Cheese

1 tbs oregano to garnish

Topping:  

2 eggs, beaten

150ml low-fat  fromage frais

Heat one tablespoon of the oil in a saucepan, add the onion and cook until softened. Add the celery, garlic, tomatoes with their juice, lentils, soy sauce, ¼ teaspoon pepper and water. Cover and simmer for 50 minutes, until cooked.

Heat the remaining oil in a griddle pan, add the aubergine slices in batches and cook on both sides until golden. Alternatively, cook under a preheated moderate grill.

Cover the base of a shallow ovenproof dish with the lentil mixture and arrange a layer of aubergine slices on top. Repeat the layers, finishing with a layer of aubergines slices.

Mix the topping ingredients, season with salt and pepper to taste, and pour over the aubergines. Top with the cheese and bake in a preheated moderate oven at 180 degrees  for 30-40 minutes until golden. Serve garnished with oregano.

Carbohydrate 43g --- protein 25g ---   Kcal  380

0 Comments



Leave a Reply.

    Healthy Recipes

    I love sharing my healthy recipes with you. Enjoy ! For More tips and recipes sign up at The Med Life Diet.

    Archives

    February 2021
    January 2021
    November 2020
    October 2020
    September 2020
    July 2020
    June 2020
    May 2020
    April 2020
    February 2020
    January 2020
    November 2019
    October 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    September 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    November 2015
    October 2015
    September 2015
    June 2015
    May 2015
    April 2015
    March 2015
    January 2015
    December 2014
    November 2014
    October 2014
    September 2014
    August 2014
    July 2014
    June 2014
    May 2014
    April 2014
    March 2014
    February 2014
    January 2014
    December 2013
    October 2013
    September 2013
    August 2013
    July 2013
    June 2013
    May 2013
    April 2013
    March 2013
    February 2013
    January 2013
    December 2012
    November 2012

    RSS Feed

Powered by Create your own unique website with customizable templates.
  • Home
  • About Barbara
  • Work With Me
  • Store
  • E-Courses
  • Blog
  • Healthy Recipes
  • Freebies
  • Testimonials
  • Contact