Holistic Nutritionist MSc.
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Pumpkin Cashew Nut Soup

22/11/2018

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Ingredients:
  • 1 tablespoon olive oil
  • 1 small onion, chopped
  • 3 cloves garlic, minced
  • ½ teaspoon turmeric
  • ½ teaspoon paprika
  • 1 can organic pumpkin
  • 1 ½ cups chicken bone broth OR vegetable broth
  • 1 jar roasted red peppers
  • ⅓ cup sprouted cashew butter
  • 1 teaspoon maple syrup
  • ½ teaspoon black pepper
  • 1 tablespoon lemon juice
  • ½ cup coconut milk
Directions:
  1. Heat Olive Oil over medium heat in a sauce pan
  2. Brown Onion then add garlic for two minutes.
  3. Add everything but salt, pepper, Coconut Milk, lemon juice, maple syrup.
  4. Bring to a boil, then allow to simmer for 5 minutes
  5. Stir in remaining ingredients.
  6. Pour into blender and puree until smooth.
  7. Serve in a bowl with Parsley garnish.

Adapted from Dr. Axe's recipe.
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