Did you know ? Chickpeas are a good source of protein and fibre - plus they're low in calories, just 46 cals per 28g.
A one pot dish that works brilliantly for lunch or dinner. Leftovers can be served cold or as a side dish. Serves 4. 1 Tbsp. Olive oil 1 red onion, peeled and finely chopped 1 tsp ground turmeric 1 tsp ground cumin 1 tsp garam masala 1/4 tsp dried chilli flakes 250g brown basmati rice 600ml hot vegetable stock 400g can chickpeas, drained and rinsed 4 generous handful of spinach leaves Juice of 1 un-waxed lemon Generous handful of coriander leaves, finely choped Generous pinch of sea salt or Himalayan pink salt
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Healthy Recipes
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February 2021
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