Did you know ? Chickpeas are a good source of protein and fibre - plus they're low in calories, just 46 cals per 28g.
A one pot dish that works brilliantly for lunch or dinner. Leftovers can be served cold or as a side dish.
1 Tbsp. Olive oil
1 red onion, peeled and finely chopped
1 tsp ground turmeric
1 tsp ground cumin
1 tsp garam masala
1/4 tsp dried chilli flakes
250g brown basmati rice
600ml hot vegetable stock
400g can chickpeas, drained and rinsed
4 generous handful of spinach leaves
Juice of 1 un-waxed lemon
Generous handful of coriander leaves, finely choped
Generous pinch of sea salt or Himalayan pink salt
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