Barbara Karafokas - Holistic Nutritionist MSc.
  • Home
  • About Barbara
  • Work With Me
  • Store
  • E-Courses
  • Blog
  • Healthy Recipes
  • Freebies
  • Testimonials
  • Contact

Quinoa and Cranberry Burgers 

23/3/2016

0 Comments

 
Serves 4 

100g sweet potato, chopped
3 tbsp olive oil
100g quinoa
2 tsp vegetable bouillon powder
40g dried cranberries, soaked in water for 4 hours and drained
7g parsley, chopped
2 heaped tbsp nutritional yeast flakes (optional)
15g arrowroot flour (can substitute with corn powder or other flour)
Pinch Himalayan pink salt
1 egg white or use egg substitute
Olive oil, for sautéing
 
For the sauce
50g macadamia nuts (can use cashew nuts instead)
2 tsp tahini
1 tsp grated ginger
Juice of 1 lemon
2 tbsp water
Pinch of cayenne pepper
Pinch of ground cumin
 
To make the sauce, place all of the sauce ingredients in a blender, whizz until smooth and set aside.
 
Preheat oven to 170C/340F or gas mark 3 1/2.
 
Place the chopped sweet potato on a baking tray (cookie sheet), drizzle with 2 tbsp of the olive oil and bake for 30minutes, until tender. (You can also boil them until soft). Transfer to a mini food processor (or use a hand-held blender) with the remaining olive oil and blend to a puree. Increase the oven temperature to 180C/350F/gas4.
 
Meanwhile, boil the quinoa with twice the volume of water in the pan and also add the vegetable bouillon. Simmer for 15-20minutes or until cooked. Drain and set aside.
 
Place the sweet potato puree in a bowl with the quinoa and the remaining ingredients and mix to a sticky consistency. Form the mixture into 8 burgers.
 
Bake in oven for about 15-20mins or until golden brown.  Serve at once with the sauce and a salad.  
 
 


0 Comments



Leave a Reply.

    Healthy Recipes

    I love sharing my healthy recipes with you. Enjoy ! For More tips and recipes sign up at The Med Life Diet.

    Archives

    November 2020
    October 2020
    September 2020
    July 2020
    June 2020
    May 2020
    April 2020
    February 2020
    January 2020
    November 2019
    October 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    September 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    November 2015
    October 2015
    September 2015
    June 2015
    May 2015
    April 2015
    March 2015
    January 2015
    December 2014
    November 2014
    October 2014
    September 2014
    August 2014
    July 2014
    June 2014
    May 2014
    April 2014
    March 2014
    February 2014
    January 2014
    December 2013
    October 2013
    September 2013
    August 2013
    July 2013
    June 2013
    May 2013
    April 2013
    March 2013
    February 2013
    January 2013
    December 2012
    November 2012

    RSS Feed

Powered by Create your own unique website with customizable templates.
  • Home
  • About Barbara
  • Work With Me
  • Store
  • E-Courses
  • Blog
  • Healthy Recipes
  • Freebies
  • Testimonials
  • Contact