23/3/2016 0 Comments Quinoa and Cranberry BurgersServes 4
100g sweet potato, chopped 3 tbsp olive oil 100g quinoa 2 tsp vegetable bouillon powder 40g dried cranberries, soaked in water for 4 hours and drained 7g parsley, chopped 2 heaped tbsp nutritional yeast flakes (optional) 15g arrowroot flour (can substitute with corn powder or other flour) Pinch Himalayan pink salt 1 egg white or use egg substitute Olive oil, for sautéing For the sauce 50g macadamia nuts (can use cashew nuts instead) 2 tsp tahini 1 tsp grated ginger Juice of 1 lemon 2 tbsp water Pinch of cayenne pepper Pinch of ground cumin To make the sauce, place all of the sauce ingredients in a blender, whizz until smooth and set aside. Preheat oven to 170C/340F or gas mark 3 1/2. Place the chopped sweet potato on a baking tray (cookie sheet), drizzle with 2 tbsp of the olive oil and bake for 30minutes, until tender. (You can also boil them until soft). Transfer to a mini food processor (or use a hand-held blender) with the remaining olive oil and blend to a puree. Increase the oven temperature to 180C/350F/gas4. Meanwhile, boil the quinoa with twice the volume of water in the pan and also add the vegetable bouillon. Simmer for 15-20minutes or until cooked. Drain and set aside. Place the sweet potato puree in a bowl with the quinoa and the remaining ingredients and mix to a sticky consistency. Form the mixture into 8 burgers. Bake in oven for about 15-20mins or until golden brown. Serve at once with the sauce and a salad.
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