NutritionServing: 1serving | Calories: 273kcal | Carbohydrates: 28g | Protein: 4g | Fat: 18g | Sodium: 44mg | Fiber: 4g | Sugar: 21g | Vitamin A: 2% | Vitamin C: 2% | Calcium: 5% | Iron: 6%
Recipe Compliments: https://avirtualvegan.com/
Adapted from Dr. Axe's recipe.
1 tbsp. olive oil
2/3 cup onion finely chopped
4 cups broccoli - finely chopped
1 1/2 tbsp. tamari / soy sauce
salt and pepper to taste
2 large tomatoes about 225 g each in weight, halve and scoop out the centres, reserving them
12 fresh basil leaves / 4 cherry tomatoes
1 1/2 tbsp. olive oil
1 1/2 tbsp finely chopped fresh basil
(use tomato centres which you scooped out)
salt and pepper to taste.
This dish can be served hot or cold - to serve hot, place covered on a lightly greased baking tray without the basil leaves or cherry tomatoes, and bake in an oven set at 190C for 10-15minutes, or until heated through, then garnish as described above.
Each serving of chickpea flour packs a whopping 6g of protein and 5g fiber.
Pulses are one of the most cost-effective proteins around and tend to be very affordable.Pulses deliver high levels of potassium, magnesium, zinc, B vitamins and iron. They’re also high in fiber and beneficial in disease prevention.
Have you ever tried chickpea flour?! Here's your chance! Try this beautiful chickpea flour banana bread packed with protein & fiber. You can't tell that it isn't made with normal flour!
Notes: You can also bake this into muffins, adjust the baking time to 20-24 minutes.
Compliments : https://www.ambitiouskitchen.com/chickpea-flour-banana-bread-gluten-free/
Blend, drink and enjoy !
The complex flavor of this simple vegetarian chili comes from basic pantry ingredients, vegetables and spices! It makes great leftovers, too.
Recipe yields 4 large or 6 moderate servings of chili.
This is a wonderful veggie side dish which makes vegetables more palatable and interesting for kids.
Prep Time: 20 mins -- Cook Time: 40 mins -- Total Time: 1 hour -- Yield: 4 to 6 servings
The flavor of this simple vegetarian chili comes from basic pantry ingredients, vegetables and spices! It makes great leftovers, too. This chili recipe is gluten free as written (just be sure your garnishes are also gluten free), and vegan (unless you top it with dairy products like sour cream or cheese).
1 Cup Sesame - raw
1/2 Cup Carob powder
1/2 Cup Molasses
3 tbsp Spirulina
2 tbsp Bee Pollen
1/2 tsp Cinnamon
Place all ingredients in a food processor blend for a minute or two until a dough type consistency. then make little balls. Store in fridge.
Avocados are an excellent source of healthy omega 3 fats and a wide range of phytonutrients. The avocado is likely to provide you with health benefits in the areas of blood sugar control, insulin regulation, satiety and weight management, and decreased overall risk of unwanted inflammation. I like simple recipes that don't take much time or effort, and this recipe is super-fast and easy in addition to being incredibly nutritious!
Servings: 1-2 Prep Time: 5 minutes Cook Time: 0 minutes
Simply add all ingredients into a blender and blend into a smooth, thick, creamy soup. Place in the refrigerator for 1-2 hours to chill before serving. Top with white chia seeds, bee pollen or raw shelled hempseeds for an additional superfood punch!
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