2-Ingredient Quinoa-Red Lentil Wraps

Healthy and delicious protein-packed Quinoa-Red Lentil Wraps that are easy to make, budget-friendly and gluten-free! Perfect to prepare a nutritious meal!

PREP TIME  10 minutes minutes    COOK TIME    15 minutes minutes  Soaking Time   2hours   TOTAL TIME    2hours 25 minutes   Servings  4
Ingredients

• ¾ cup split red lentils dry
• ¼ cup quinoa dry
• 1 cup water
• ½ tsp salt or add spices of choice
• 1 tsp olive oil optional: see notes

Instructions

• Rinse the split red lentils and quinoa thoroughly until the water runs clear. This is an important step, as quinoa can otherwise be quite bitter.
• Soak in a large volume of water for 2 hours minimum to 7 hours (recommended). Drain, and rinse again.
• Blend with 1 cup of fresh water and salt (or spices of choice) until perfectly smooth.
• Heat up a non-stick pan on medium heat and brush ¼ tsp of oil if using. Pour ¼ of the batter and flatten it with the back of a spoon or ladle. Cook for 2 minutes until the top side of the wrap looks dry. Lift slightly to check that the underside appears to have cooked properly, and make sure there are no sticky points, by gently moving the wrap with the spatula. Then flip, cooking for another 2 minutes until golden brown.
• Repeat with the rest of the batter, add your favorite toppings, and enjoy!

Notes

• Oil-Free Option: make sure you have a very good non-stick pan.
• Salt-free option: swap for your spices of choice.

Tips to cook your wraps to perfection:

• Use a good non-stick pan
• If you notice your wrap is sticking to your pan, use a little bit of oil. Ideally, brush the oil onto the pan, or if you do not have a brush, pour a little bit on a paper towel and gently rub the pan (be careful not to burn yourself) with it.
• Wait until the pan and oil are hot before pouring in the batter. The batter should sizzle as it hits the pan.
• Only flip wraps once. Slightly lift the wrap to check it is cooked underneath before flipping, and gently move it around with the spatula to make sure there are no sticky spots.

Nutritional Information - Per Serving
Calories 178kcal | Carbohydrates 30g | Protein 10g | Fat 3g | Sodium 297mg | Fiber 5g | Vitamin A 1IU | Vitamin C 1mg | Calcium 22mg | Iron 3mg2-Ingredient Quinoa-Red Lentil Wraps (Tortillas)

Recipe Compliments: https://plantbaes.com/2-ingredient-quinoa-red-lentil-wraps/