Barbara Karafokas - Holistic Nutritionist
  • Home
  • About Barbara
  • Wellness Packages
  • Nutrition Consultations
  • Resona Health
  • Aloe Vitality Shop
  • Blog
  • Healthy Recipes
  • Contact
  • Testimonials
  • Home
  • About Barbara
  • Wellness Packages
  • Nutrition Consultations
  • Resona Health
  • Aloe Vitality Shop
  • Blog
  • Healthy Recipes
  • Contact
  • Testimonials
Search by typing & pressing enter

YOUR CART

4/9/2017 0 Comments

Aubergine, Lemon and Caper Salad

This cooked vegetable relish can be served as a filling for sandwiches or as pasta sauce. Prepare it a couple of days in advance but do not eat straight from the fridge. 

Preparations:   15 minutes 
Cooking:             15 minutes 
Serves:                 4 

1 large aubergine (about 700g)
4 tbsp olive oil 
pinch of salt 
grated rind and juice of 1 lemon 
2 tbsp capers, rinsed 
12 pitted green olives, halved 
2 tbsp chopped fresh parsley 
2 tbsp extra virgin olive oil seasoning, 

1. Cut aubergine into 2.5cm cubes. Heat 4 tablespoons of olive oil in a large frying pan and cook the aubergine cubes for about 10 minutes, tossing regularly, until golden and softened. You may need to do this in two batches. Drain on kitchen paper and sprinkle with the salt. 

2. Place the aubergine cubes in a large serving bowl, toss with the remaining ingredients and season with black pepper. Serve with some warm, crusty whole grain bread. Best served at room temperature. 

​
0 Comments



Leave a Reply.

    RSS Feed

    Archives

    November 2025
    October 2025
    September 2025
    January 2025
    December 2024
    October 2024
    September 2024
    May 2024
    April 2024
    February 2024
    January 2024
    December 2023
    September 2023
    August 2023
    February 2023
    October 2022
    July 2022
    June 2022
    April 2022
    March 2022
    January 2022
    December 2021
    November 2021
    October 2021
    September 2021
    August 2021
    July 2021
    June 2021
    May 2021
    April 2021
    March 2021
    February 2021
    January 2021
    November 2020
    October 2020
    September 2020
    July 2020
    June 2020
    May 2020
    April 2020
    February 2020
    January 2020
    November 2019
    October 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    September 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    November 2015
    October 2015
    September 2015
    June 2015
    May 2015
    April 2015
    March 2015
    January 2015
    December 2014
    November 2014
    October 2014
    September 2014
    August 2014
    July 2014
    June 2014
    May 2014
    April 2014
    March 2014
    February 2014
    January 2014
    December 2013
    October 2013
    September 2013
    August 2013
    July 2013
    June 2013
    May 2013
    April 2013
    March 2013
    February 2013
    January 2013
    December 2012
    November 2012

Powered by Create your own unique website with customizable templates.