Bircher Muesli - Low carb/ candida /

• 1½ cups coconut flakes
• ½ cup nuts such as macadamia, hazelnuts, almonds, pecans or walnuts
• 2 Tbsp. chia seeds
• 2 Tbsp. raw pumpkin seeds or sunflower seeds
• ½ tsp. cinnamon
• ½ tsp. ginger
• ¼ tsp. fresh grated nutmeg (optional)
• Pinch of salt

Directions For Muesli Mix

1. In a medium bowl or a container with a tightly fitting lid, add coconut flakes, macadamia nuts, chia seeds, pumpkin seeds, cinnamon, ginger, nutmeg and a pinch of salt, mix well.
2. Store muesli ingredients in a container with a tightly fitting lid for a day or two to let the flavors develop. This mixture will keep for up to two months.

To Make Each Serving

• ½ cup Bircher Muesli
• ½ cup coconut milk
• Dash of alcohol vanilla (optional)
• 2 to 3 drops liquid stevia (optional)
• Squeeze of lemon juice
• Plain, goat’s / sheep’s   yogurt (optional)

​Directions For Each Serving

1. In a small bowl, combine coconut milk, alcohol free vanilla, stevia and lemon juice.
2. Stir well, then add muesli and top with a dollop of plain yogurt.
3. For a softer texture, prepare a bowl the night before. Put a serving of muesli in a bowl and cover with the coconut milk mixture. Place in refrigerator overnight. In the morning, enjoy plain or with a dollop of yogurt.