Barbara Karafokas - Holistic Nutritionist
  • Home
  • About Barbara
  • Wellness Packages
  • Nutrition Consultations
  • Aloe Vitality Shop
  • Blog
  • Healthy Recipes
  • Contact
  • Testimonials
  • Home
  • About Barbara
  • Wellness Packages
  • Nutrition Consultations
  • Aloe Vitality Shop
  • Blog
  • Healthy Recipes
  • Contact
  • Testimonials
Search by typing & pressing enter

YOUR CART

14/7/2021 0 Comments

Black bean and quinoa salad

Active:  30 mins     Total:    2 hrs 45 mins    Yield:   8
 
Barbara's TIP:  This recipe can be prepared in 1/2 hour if you use tinned black beans which are already cooked !! I have found a brand called Bio Italia which uses cans which are BPA free. At Bio shops you may find the beans packaged in glass jars. 

Ingredients
  • 340g  dried black beans, picked over and rinsed
  • Salt
  • 1 cup quinoa, rinsed
  • 3 tablespoons sherry vinegar
  • 1 tablespoon soy sauce
  • 1 tablespoon fresh lime juice
  • 1 chipotle in adobo, minced
  • 1/4 cup plus 2 tablespoons extra-virgin olive oil
  • 6 scallions, white and light green parts only, thinly sliced
  • 1 small red onion, finely diced
  • 1 yellow bell pepper, finely diced
  • 1/4 cup chopped cilantro

Method: 
  • Step 1:  In a large saucepan, cover the beans with cold water and bring to a boil. Cover and let stand off the heat for 1 hour.
  • Step 2:  Drain the beans. Return them to the pot and cover with 3 inches of water. Bring to a boil and simmer over low heat until tender, about 1 hour and 30 minutes; season generously with salt during the last 10 minutes. Drain and let cool.
  • Step 3:  Meanwhile, in a medium saucepan, combine the quinoa with 2 cups of water and a pinch of salt and bring to a boil. Cover the saucepan and simmer the quinoa over low heat until the water has been absorbed, about 15 minutes. Spread the quinoa on a plate and let cool.
  • Step 4:  In a large bowl, whisk the vinegar, soy sauce, lime juice and chipotle. Add the olive oil in a thin stream, whisking until blended. Add the black beans, quinoa, scallions, red onion, yellow pepper and cilantro. Season with salt, toss to combine and serve.

Make Ahead:   The black bean–and–quinoa salad can be prepared and  refrigerated overnight.
Ideal as a lunch meal which can be taken to work. 

Recipe Compliments from : Chef Ken Oringer who believes  that chefs need to make a point of eating healthy dishes when they can, so he includes protein-rich quinoa in his diet at least three times a week. Here he mixes the grain with black beans, onions and peppers to make a hearty and very satisfying side dish that's a fun variation on prosaic five-bean salad. 

How Many Calories To Eat Per Day Calculator
0 Comments



Leave a Reply.

    RSS Feed

    Archives

    January 2025
    December 2024
    October 2024
    September 2024
    May 2024
    April 2024
    February 2024
    January 2024
    December 2023
    September 2023
    August 2023
    February 2023
    October 2022
    July 2022
    June 2022
    April 2022
    March 2022
    January 2022
    December 2021
    November 2021
    October 2021
    September 2021
    August 2021
    July 2021
    June 2021
    May 2021
    April 2021
    March 2021
    February 2021
    January 2021
    November 2020
    October 2020
    September 2020
    July 2020
    June 2020
    May 2020
    April 2020
    February 2020
    January 2020
    November 2019
    October 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    September 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    November 2015
    October 2015
    September 2015
    June 2015
    May 2015
    April 2015
    March 2015
    January 2015
    December 2014
    November 2014
    October 2014
    September 2014
    August 2014
    July 2014
    June 2014
    May 2014
    April 2014
    March 2014
    February 2014
    January 2014
    December 2013
    October 2013
    September 2013
    August 2013
    July 2013
    June 2013
    May 2013
    April 2013
    March 2013
    February 2013
    January 2013
    December 2012
    November 2012

Powered by Create your own unique website with customizable templates.