Blueberry Oat Bran Muffins (Low GI)

Blueberry Oat Bran Muffins (Low GI) Nutrition Info

• Calories: 60.2
• Fat: 2.9g
• Carbohydrates: 8.4g
• Protein: 2.8g

Ingredients 2 cups oat bran
1/8 teaspoon Stevia
2 teaspoons baking powder
1/4 teaspoon baking soda
1/2 cup low-fat vanilla yogurt
1/2 cup orange juice
1/2 cup egg substitute
2 tablespoons olive oil
3/4 cup frozen unthawed blueberries Directions 1. Combine the oat bran, sugar, baking powder, and baking soda in a large bowl, and stir to mix well.

2. Combine the yogurt, orange juice, egg and oil in a small bowl and stir to mix well. Add the yogurt mixture to the oat-bran mixture and stir to mix well. Fold in the blueberries.

3. Coat the bottoms only of muffin cups with nonstick cooking spray, and fill 3/4 full with the batter. Bake at 350°F for about 16 minutes or just until a wooden toothpick inserted in the center of a muffin comes out clean.

4. Remove the muffin tin from the oven and allow it to sit for 5 minutes before removing the muffins. Serve warm or at room temperature. Refrigerate or freeze any leftovers not eaten within 24 hours.

Makes 12 muffins

Number of Servings: 12

Recipe submitted by SparkPeople user CHEEKYSWEETIE.