Barbara Karafokas - Holistic Nutritionist
  • Home
  • About Barbara
  • Wellness Packages
  • Nutrition Consultations
  • Aloe Vitality Shop
  • Blog
  • Healthy Recipes
  • Contact
  • Testimonials
  • Home
  • About Barbara
  • Wellness Packages
  • Nutrition Consultations
  • Aloe Vitality Shop
  • Blog
  • Healthy Recipes
  • Contact
  • Testimonials
Search by typing & pressing enter

YOUR CART

11/10/2019 0 Comments

Cheesy Millet-Stuffed Squash with Shiitakes, and Kale Pesto

This vegetarian main is packed full of flavor!

Prep: 15 minutes
Cook: 55 minutes
Total: 1 hour 10 minutes

Servings: 4 as a moderate meal.

Ingredients For the Stuffed Squash:

  • 1 medium butternut squash , (about 2 3/4 pounds)
  • olive oil, as needed
  • salt and freshly milled pepper, as needed
  • 1/2 cup uncooked millet, rinsed and drained
  • 1 cup water
  • 1 medium yellow onion, peeled, halved, and diced
  • 1/2 pound shiitake mushrooms, rinsed briefly, trimmed, and sliced , (3 cups)
  • 1/4 teaspoon red chili flakes
  • 1 tablespoon chopped fresh sage leaves
  • 1/2 tablespoon fresh thyme leaves, plus extra for garnish
  • 2 tablespoons white wine or vegetable broth
  • 4 ounces fresh goat cheese, crumbled , (about 1 cup)
  • 2 ounces gruyère cheese, grated, plus 2 more ounces for the tops , (about 1 cup total)
  • toasted pumpkin or sunflower seeds, for garnish

For the Kale Pesto:
  • 2 cups lightly packed, torn kale leaves (no stems)
  • 2 tablespoons pine nuts
  • 1 large garlic clove
  • 1/4 cup grated Parmesan
  • about 1/3 cup extra virgin olive oil
  • a squeeze of lemon juice
  • 1 tablespoon heavy cream (optional)

Instructions:

Roast the squash:
  • Position a rack in the center of the oven and preheat to 375ºF.
  • Use a large, sharp chef's knife to slice the squash in half lengthwise, leaving the seeds in for now. Drizzle a bit of olive oil onto a rimmed baking sheet, and use the cut side of a squash half to rub it around. Place both halves cut side down. Roast in the oven until the long, skinny part is tender when pierced with a paring knife, about 45 minutes.
  • Scrape the seeds and strings from the squash and discard. Next, carefully scrape out some of the squash flesh from the shaft and cavity, leaving a 1-inch border all around. Reserve the scraped squash meat. Lightly salt and pepper the squash halves, and set aside.

While the squash roasts, make the millet:
  • In a small, lidded saucepan, combine the rinsed millet, 1 cup water, and 1/4 teaspoon salt. Set over a medium flame and bring to a simmer, then reduce the heat to very low, cover the pot, and let the millet steam until tender and all the water has been absorbed, about 15 minutes. Add more water and continue to steam if the millet isn't cooked enough for your liking; it should have the chewy-soft texture of brown rice. When the millet is cooked, remove it from the heat and let stand, still covered, for 10 minutes, then fluff with a fork. Measure out 2 cups, and reserve the rest for another use.

  • Meanwhile, cover a wide skillet with a film of olive oil, and warm over a medium flame until it shimmers. Add the diced onion, and cook, stirring occasionally, until tender, about 10 minutes. Add the mushrooms, chili, sage, thyme, and a few pinches of salt, and saute until the mushrooms are very tender, about 10 minutes. Add the wine, and cook until the pan is dry, 1-2 minutes. Remove from the heat.

  • In a large bowl, stir together the 2 cups cooked millet, the mushroom mixture, and the reserved squash flesh. Stir in the goat cheese, 2 ounces of the gruyère, and salt and pepper to taste.

Make the kale pesto:
  • Bring a kettle of water to a boil. Place the kale in a wire mesh sieve, and pour the boiling water over the kale to wilt it. Rinse with cool water until cool enough to handle, then firmly squeeze the kale dry. Combine the wilted, squeezed-dry kale in a food processor with the pine nuts, garlic, and Parmesan, and process until ground to a paste, adding the olive oil little by little to make a thick sauce. Add enough salt and lemon juice until you like the flavor, and the heavy cream if you wish – I found it helped to smooth the flavors a bit. The pesto may taste slightly bitter, but it will pair well with the sweet squash. Scrape the pesto into a small bowl or jar, cover, and chill until needed.

Stuff and bake the squash:
  • Divide the millet mixture between the cooked and hollowed squash halves, packing it in and mounding it gently. Top with the remaining grated gruyère. Return the squash to the oven and bake until the cheese is melted and the squash and filling are heated through, 10-15 minutes.

Eat the squash!:
  • Slice each squash half diagonally into fourths, and serve the wedges topped with thyme leaves, pumpkin seeds, and a dollop of pesto on the side.
  • Leftovers will keep in the fridge for up to 3 days – reheat before serving.

Notes:  This recipe takes a few steps, much of which can be done a day or two in advance: roasting the squash, making the pesto, cooking the millet, and making the stuffing. (If you already happen to have cooked millet on hand, you'll need 2 cups for this recipe.) I can imagine a lot of fun variations on this recipe, such as a late summer version made with quinoa, corn, poblanos, jack cheese, and cilantro pesto.

You can easily make this vegan by omitting all the cheeses and using firm tofu, grated on the large holes of a box mixer, in the filling.
Nutritional values are based on one of four servings.

Nutrition:

Calories: 471kcal | Carbohydrates: 52g | Protein: 21g | Fat: 23g | Saturated Fat: 9g | Cholesterol: 34mg | Sodium: 318mg | Potassium: 1147mg | Fiber: 8g | Sugar: 7g | Vitamin A: 23855IU | Vitamin C: 84.7mg | Calcium: 412mg | Iron: 4.3mg

Recipe Compliments: 
Cheesy Millet-Stuffed Butternut Squash with Shiitakes, and Kale Pesto recipe by Alanna Taylor-Tobin of The Bojon Gourmet. Source: https://bojongourmet.com/vegetarian-stuffed-butternut-squash-millet-mushrooms-kale-pesto/.



0 Comments



Leave a Reply.

    RSS Feed

    Archives

    January 2025
    December 2024
    October 2024
    September 2024
    May 2024
    April 2024
    February 2024
    January 2024
    December 2023
    September 2023
    August 2023
    February 2023
    October 2022
    July 2022
    June 2022
    April 2022
    March 2022
    January 2022
    December 2021
    November 2021
    October 2021
    September 2021
    August 2021
    July 2021
    June 2021
    May 2021
    April 2021
    March 2021
    February 2021
    January 2021
    November 2020
    October 2020
    September 2020
    July 2020
    June 2020
    May 2020
    April 2020
    February 2020
    January 2020
    November 2019
    October 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    September 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    November 2015
    October 2015
    September 2015
    June 2015
    May 2015
    April 2015
    March 2015
    January 2015
    December 2014
    November 2014
    October 2014
    September 2014
    August 2014
    July 2014
    June 2014
    May 2014
    April 2014
    March 2014
    February 2014
    January 2014
    December 2013
    October 2013
    September 2013
    August 2013
    July 2013
    June 2013
    May 2013
    April 2013
    March 2013
    February 2013
    January 2013
    December 2012
    November 2012

Powered by Create your own unique website with customizable templates.