cottage cheese pancakes / high protein

34g of natural protein. Just three ingredients: Cottage cheese, eggs and oats.
 
12 minutes from start to finish. You won't be disappointed!
 
Prep Time: 3 minutes        Cook Time: 9 minutes      Total Time:   12 minutes
 
Servings: 1 Huge Pancake        Calories: 441kcal (using 3 eggs and low fat cottage cheese)
 
Ingredients

• ½ tsp olive or coconut oil
• ½ cup low fat cottage cheese 
• ½ cup rolled oats
• 3 eggs - to reduce calories use 2 eggs or 1 egg and 2 egg whites

Instructions 

• Get a bowl or, even better, use a blender.
• Throw in all the ingredients and whisk/mix until smooth
• Add the oil to a pan and fry the batter on low to medium heat.
• Flip with a spatula once bubbles start to appear. Cook until both sides are golden brown.
• Simple as!

Notes:   Prefer to use low-fat cottage cheese to reduce the calories and saturated fats for this pancake. Go for regular cottage cheese, if you like!
 
Optional Add – In’s:
* 1 tbsp of raisins / cranberries
* 1 tsp of cinnamon / nutmeg / vanilla extract
* A few thin slices of apple or pear
 
Topping ideas: A teaspoon of honey or maple syrup. Half a cup of cherries, strawberries, a tablespoon of yogurt.
 
EQUIPMENT & PRODUCT TIPS: You’ll need a non-stick pan for successful pancake action, but that’s it.