Fennel helps to reduce cholesterol and remove carcinogenic toxixs from the bowel. It is also very high in antioxidants, fiber and is great for digestive relief, maintaining a balance and reducing inflammation.
Celery is wonderful for reducing inflammation, stress relief and alkalizing your body. Perfect for aiding digestion!
Lastly, the beautiful Avocado, possibly one of the world's most perfect foods! Abundant in vitamins and minerals that are crucial to your entire body and especially beneficial for your skin. Particularly high in beta-carotene, lutein, vitamins B6, C, E, K, selenium, zinc, folate, potassium, glutathione and healthy fats to nourish the body and skin.
From The Food Matters Recipe Book http://www.hungryforchange.tv/article/raw-creamed-fennel-soup