crusted Salmon with walnut and rosemary

Salmon is a good source of omega-3 fatty acids and walnuts are rich in antioxidants and omega-3's. Combined together, Crusted Salmon with Walnut and Rosemary is a dish that is rich in nutrients and easy to prepare. Serve with a large green salad topped with pomegranates, cranberries or goji berries for a super food rich meal. 

INGREDIENTS

• Extra-virgin Olive Oil(1 tsp)
• Panko Breadcrumbs (3 tbsp)
• Dijon Mustard (2 tsp)
• 1 minced clove of Garlic
• Lemon Juice (1 tsp)
• Honey (1/2 tsp)
• Lemon Zest (1/4 tsp)
• Chopped Fresh Rosemary (1 tsp)
• Crushed Red Pepper (1/4 tsp)
• Finely chopped Walnut (3 tbsp)
• Kosher Salt (1/2 tsp)
• 500g Skinless Wild-Caught Salmon 
• Chopped fresh Parsley
• Lemon

METHOD

1. Preheat the oven to 220 degrees C. 
   
2. Place parchment paper on a baking sheet.
   
3. Take a bowl and mix the  breadcrumbs, walnut, and oil in it.
   
4. Take another bowl and mix rosemary, honey, kosher salt, garlic, red pepper, Dijon mustard, lemon juice, and lemon zest in it.
   
5. Take the baking sheet and place the salmon in it. Evenly spread the mix from Step 4 and then sprinkle the mix from Step 3. Press to make the mix adhere to the salmon. Later spray a little amount of cooking oil on it.
   
6. Take into consideration the thickness of the fish, bake for at least 8-12 minutes until a fork can smoothly slice the fish.
   
7. Cut the lemon into wedges.
   
8. Serve after garnishing the prepared dish with lemon wedges and parsley.