Curried Fish

Prep Time: 5 mins
Total Time: 30 mins
Servings: 2

ABOUT THIS RECIPE: Curried Fish -(Mchuzi Wa Samaki)By WiGal--
"This came from a KENYA AND TANZANIA web site and is specifically Swahili. They suggest using red snapper but any white fish fillet will do. 
 
INGREDIENTS

• • 1 tablespoon olive oil
  • 2 onions, sliced
  • 3 garlic cloves, crushed
  • 1 teaspoon curry powder
  • 2 tomatoes, sliced
  • 1 teaspoon tomato puree
  • 1 tablespoon fresh coriander, chopped
  • 1 lb fish, filleted
  • 1 tablespoon lemon juice
  • 1 teaspoon salt
  • 1/2 cup water

DIRECTIONS

1. Fry onions in olive oil until brown.
2. Add garlic and curry powder.
3. Stirring vigorously, cook for 1 minute on medium heat.
4. Add tomatoes, tomato puree, fresh coriander; cook for another minute.
5. Add fish, lemon juice, salt, and water.
6. Cover and cook on low heat for 15-20 minutes.
7. Serve hot with brown rice, quinoa or millet. 

NUTRITION FACTS
Serving Size: 1 (318 g)
Servings Per Recipe: 2
Calories 138.9