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18/9/2017 0 Comments

Curried Fish

Prep Time: 5 mins
Total Time: 30 mins
Servings: 2

ABOUT THIS RECIPE: Curried Fish -(Mchuzi Wa Samaki)By WiGal--
"This came from a KENYA AND TANZANIA web site and is specifically Swahili. They suggest using red snapper but any white fish fillet will do. 
 
INGREDIENTS
    • 1 tablespoon olive oil
    • 2 onions, sliced
    • 3 garlic cloves, crushed
    • 1 teaspoon curry powder
    • 2 tomatoes, sliced
    • 1 teaspoon tomato puree
    • 1 tablespoon fresh coriander, chopped
    • 1 lb fish, filleted
    • 1 tablespoon lemon juice
    • 1 teaspoon salt
    • 1/2 cup water
DIRECTIONS
  1. Fry onions in olive oil until brown.
  2. Add garlic and curry powder.
  3. Stirring vigorously, cook for 1 minute on medium heat.
  4. Add tomatoes, tomato puree, fresh coriander; cook for another minute.
  5. Add fish, lemon juice, salt, and water.
  6. Cover and cook on low heat for 15-20 minutes.
  7. Serve hot with brown rice, quinoa or millet. 

NUTRITION FACTS
Serving Size: 1 (318 g)
Servings Per Recipe: 2
Calories 138.9
 

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