Garlic Chicken with broccoli and spinach / low carb

Cheesy garlic chicken bites cooked in one pan with broccoli and spinach in under 15 minutes. This quick tasty dish is a great low carb or keto option and can be served with pasta, or cauliflower rice or mash. 
 
 Prep Time 5 minutes   Cook Time 10 minutes   Total Time 15 minutes     Servings   4 people
 Ingredients

• 450g chicken breasts cut into 1'' pieces
• 2 tablespoons olive oil
• 1 teaspoon Italian seasoning
• 1/4 teaspoon crushed pepper optional
• salt and pepper to taste
• 3-4 cloves garlic minced
• 1/2 cup tomatoes chopped
• 2 cups broccoli florets
• 2 cups baby spinach
• 1/2 cup grated cheese  such as Parmesan or Mozzarella 
• 4 Tbsp yogurt 
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Instructions

• Heat 2 tablespoons olive oil in a large saucepan over medium-high heat. Add the chopped chicken breasts, season with Italian seasoning, crushed red pepper, and salt & pepper. Sautee for 4-5 minutes or until chicken is golden and cooked through. 
• Add the garlic and saute for another minute or until fragrant. Add the tomato, broccoli, spinach, grated cheesed cheese, and yogurt. Cook for another 3-4 minutes or until the broccoli is cooked through.
• For a low carb option serve with cauliflower rice or mash. Otherwise it goes nicely with pasta, quinoa and brown rice.