Green Smoothie Recipe - Meal Replacement/ Healthy weight loss/

You can do this to help increase your energy, improve your health, detox or to help you lose weight.
 
Step 1: Choose your choice of liquid   x 2 cups  - remember water, and herbal teas are lowest in calories if weight-loss is your main goal.
Water, Almond Milk, Coconut Water, Bone Broth, Rejuvelac, Green Tea, Coconut Milk
 
Step 2:  Add your Greens   x 1 cup  - choose between 2-4 different types
Spinach, Collards, Chard, Kale, Green Cabbage, Bok Choy, Red Cabbage, Broccoli, Celery, Beet Greens, Lettuces (not Iceberg), Arugula, Edible Weeds (like Purslane, Lambs quarter, Morning Glory), etc.
 
 Step 3: Add your fruit x 1 cup – choose 2 or 3 types
Apple, Citrus, Banana, Melon, Berries, Persimmon, Peach, Apricot, Pineapple, Pear, Kiwi, Mango, etc.
 
Step 4: Add your Superfoods – choose 1 or 2 types  - add between  1 x tsp. to 1 Tbsp. of each. If you are not used to "green earthy flavours - start with 1 x tsp. of the green powders.
Spirulina, Moringa, Chlorella, Wheat grass powder, Barley grass powder, Aloe Vera, Cacao, Bee Pollen, Garlic, Sprouted Flax, Cayenne, Ginger, Goji Berries, etc.
 
Step 5: Add Healthy Fats
1/2 tsp Fats (Optional) Flax Oil, Coconut Oil, Avocado (1/2 of whole avocado), 1Tbsp. chia seeds or hemp seeds
 

• For  weight-loss  double the recipe and substitute two meals i.e. breakfast and lunch.
• If you get hungry, for a snack, drink a raw, vegan protein shake or eat a piece of fruit.
• Eat a sensible dinner as your third meal.
• For fantastic health – drink once a day !