Healthy Salad Dressings.

This is one of my favourite dressings - love it ! It's  delicious ! 

 Zesty Orange Dressing. 

1 big cube of ginger, 2 tbsp olive oil, juice of one orange, a dash of apple cider vinegar, himalayan pink salt, cayenne pepper, two tablespoons of poppy seeds - blend and pour over salad.

 Basic Dressing

Mix one part lemon juice and two parts extra virgin olive oil or four parts mashed avocado. Add herbs, garlic, mustard or honey to this base.

Tomato Dressing

3 – 5 tomatoes,            2 tbsp lemon juice,      ½ tsp basil

Put into a blender and liquefy. Store in the fridge.

Avocado – Tomato Dressing

4 small tomatoes,        1 avocado,       2 tbsp lemon juice,      a dash of Tabasco,

1 crushed clove of garlic or a dash of garlic powder.

Mix in a blender. Store in the fridge.

Yogurt  and  Egg Dressing

1 egg yolk,                                                      a pinch of cayenne pepper

1 ½ cups non-fat yoghurt                                fresh or dried herbs to taste

3 tbsp lemon juice or cider vinegar                 2 tsp honey

Put the ingredients into the top of a double boiler and stir over hot water until the mixture thickens. Refrigerate to serve cold or use hot, on hot potato salad or hot brown rice salad.

Thousand Island Dressing

1 hard-boiled egg, chopped

5 tsp celery, finely chopped

3 tbsp onion, finely chopped

2 tbsp black olives, chopped

1 tbsp green pepper, finely chopped

½ cup non-fat yoghurt

Mix all the ingredients together and serve chilled.

Mexican

1 tbsp fresh lemon and lime juice

1 tbsp extra-virgin olive oil

½ tsp ground cumin

¼ tsp ground coriander

1/8 tsp cayenne pepper

Celtic salt / pepper to taste

Thai Dressing

1 tbsp olive oil or sesame oil

1 clove garlic

3 jalapeno peppers (or as many as you like ... it can get hot !)

1 tbsp lime or lemon juice

¼ tsp celtic salt

¾ cup coconut milk

Blend and serve over chopped baby spinach. Add crushed peanuts on top.

Classic quick ones are tahini, humus, slightly watered down.   Enjoy ! :)


If you are aware of any health problem which may compromise your general health, it is important to seek treatment. A Health and Wellness Counselor may help you, to bring you back in balance and to good health through, detoxing, healthy eating and living, create a proper diet suited for your condition, advise natural remedies, herbs, wholefood supplements and organic cosmetics.