MIXED SEEDED CRACKERS
I love these crackers – protein packed and a great source of healthy fats. You can vary the seeds according to taste but I love including a selection for texture and taste. The addition of nori provides essential minerals including iodine. These will keep in an airtight container for up to 1 week. If you have a dehydrator you can dehydrate the crackers over night instead of baking in the oven.
Difficulty – Easy
Time – 15 mins preparation plus dehydrating time
Makes about 24 crackers
What’s good about it?
These delicious gluten free crackers are packed with protein and healthy fats thanks to the addition of flaxseed and the other seeds. Flaxseed are also a good source of soluble fibre making them useful for easing constipation – but always make sure you drink plenty of water alongside.
You can vary the ingredients in these crackers – try using more chia seeds rather than flaxseed and increase shelled hemp seeds for a nutty taste.
Makes 16 crackers