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1/2 Cup oats
1 Banana, mashed
2 Tbs Chia seeds
1 Tbs Peanut butter or other nut butters (almond, cashew, hazelnut, sunflower etc)
1 Tbs raw unprocessed honey (optional)
1 tsp Ceylon Cinnamon
1/2 3/4 Cup almond milk / alternative milk or plain water
Place milk, peanut butter, honey, cinnamon and mashed banana in the jar. Mix well. Add the oats and chia seeds. Mix well and again. Place in fridge and eat the next day for breakfast.
Note: To turn it into a high protein breakfast, you may add in 1 tbsp of hemp protein powder or hemp seeds.