Makes 10 1 tbsp sunflower seeds 1 tbsp pumpkin seeds 150 g oats, lightly crushed 1 tbsp desiccated coconut 10g prunes, chopped 15g dates, chopped 3 tbsp honey 1 tbsp golden syrup 1 tsp olive oil or walnut oil 1. Pre-heat the oven to 180C 2. Place the sunflower and pumpkin seeds between two sheets of kitchen paper or a clean towel, and on a hard surface, lightly crush them using a rolling pin. Place the oats in a blender and pulse it once or twice until the oats are just slightly broken up. 3. In a large bowl, mix together the seeds, oats, coconut, chopped prunes and dates. 4. In a small saucepan, warm the honey, syrup and oil together, then add to the dry ingredients and mix well. 5. Line a baking tray with grease proof paper. Place the mixture in the tray and press it down firmly and evenly. 6. Bake in the oven for 25 - 30 minutes. 7. Remove from the oven, cut into rectangular pieces and cool. Store the flapjacks in an airtight container.
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September 2023
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