Barbara Karafokas - Holistic Nutritionist
  • Home
  • About Barbara
  • Wellness Packages
  • Nutrition Consultations
  • Resona Health
  • Aloe Vitality Shop
  • Blog
  • Healthy Recipes
  • Contact
  • Testimonials
  • Home
  • About Barbara
  • Wellness Packages
  • Nutrition Consultations
  • Resona Health
  • Aloe Vitality Shop
  • Blog
  • Healthy Recipes
  • Contact
  • Testimonials
Search by typing & pressing enter

YOUR CART

11/5/2020 0 Comments

Spanakopita quesedillas with greek salad

Instead of the classic sandwich, these are great for packed lunches or a quick lunch or dinner. 

Ingredients
  • 1 x  500-g pkg frozen spinach , thawed 
  • 3 teaspoons olive oil , divided
  • 1 bunch green onions chopped in thin slices, (white and green parts separated)
  • 3/4 cup crumbled feta , divided
  • 4 large whole-wheat tortillas
  • 2 cups cucumber, chopped 
  • 6 Cherry tomatoes , quartered
  • 3 tbsp lemon juice , divided
  • 3/4 cup yogurt (preferably goat's / sheep's) 
  • 1 tsp lemon zest
  • 1 tbsp chopped fresh dill or parsley or coriander 
  • 1 small garlic clove , grated
  • 1/4 tsp salt
​​​​​​
  1. ​SQUEEZE spinach to remove liquid. Heat 1 tbsp oil in a large frying pan over medium. Add green parts of onions and cook until wilted, 2 min. Stir in spinach and cook until hot, 2 min. Transfer to a bowl and stir in 1/2 cup feta.​​
  2. WIPE pan clean and return to heat. Place 1 tortilla in frying pan. Scatter quarter of spinach mixture over half the tortilla. Fold other half over filling. Cook, flipping halfway, until golden, about 2 min per side. Repeat with remaining tortillas and filling.
  3. STIR cucumber, tomatoes, white parts of onions, 2 tbsp lemon juice, and remaining oil and feta in a large bowl.
  4. COMBINE yogurt,  lemon zest, remaining lemon juice, dill, garlic and salt. Serve quesadillas with sauce and Greek salad.

​
Tip: You could prepare the spinach filling in advance or the night before for faster preparation. 

​Am sure you can make these with other vegetables like mushrooms, peppers, grilled zuchini or a mix. Use your imagination and create ! :))  

More variations... for a less salty spanakhopita you can mix 1/2 unsalted anari and 1/2 feta. 



0 Comments



Leave a Reply.

    RSS Feed

    Archives

    November 2025
    October 2025
    September 2025
    January 2025
    December 2024
    October 2024
    September 2024
    May 2024
    April 2024
    February 2024
    January 2024
    December 2023
    September 2023
    August 2023
    February 2023
    October 2022
    July 2022
    June 2022
    April 2022
    March 2022
    January 2022
    December 2021
    November 2021
    October 2021
    September 2021
    August 2021
    July 2021
    June 2021
    May 2021
    April 2021
    March 2021
    February 2021
    January 2021
    November 2020
    October 2020
    September 2020
    July 2020
    June 2020
    May 2020
    April 2020
    February 2020
    January 2020
    November 2019
    October 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    September 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    November 2015
    October 2015
    September 2015
    June 2015
    May 2015
    April 2015
    March 2015
    January 2015
    December 2014
    November 2014
    October 2014
    September 2014
    August 2014
    July 2014
    June 2014
    May 2014
    April 2014
    March 2014
    February 2014
    January 2014
    December 2013
    October 2013
    September 2013
    August 2013
    July 2013
    June 2013
    May 2013
    April 2013
    March 2013
    February 2013
    January 2013
    December 2012
    November 2012

Powered by Create your own unique website with customizable templates.