Turmeric Spiced Cabbage Soup

Reduce inflammation and detox with this soup.  This is exactly the tune you will be singing when you get a taste of this ultra cleansing, remedying and inflammation-killing soup!

Take a look at these health benefits...

Cabbage

• Full of phytonutrients
• Excellent source of vitamin C
• Anti-inflammatory benefits because of the polyphenols
• Has a powerful antioxidant capacity

Turmeric

• Powerful anti-inflammatory
• A strong anti-oxidant
• Natural liver detoxifier
• Purifies blood
• Protects from free radicals

Garlic

• Contains oleocanthal, which helps reduce inflammation and prevents cancer
• Great source of polyphenols, powerful antioxidants
• Helps calcium absorption and with keeping your bones strong

Cumin

• Aids in digestion
• Improves your immune system
• Helps lower blood sugar
• Rich in vitamin C
• Boosts your metabolism

Coconut Milk & Oil

• Has anti-inflammatory and anti-fungal properties
• Full of antioxidants
• Easy to digest
• Stimulates your metabolism

Ingredients

• 1 small head of white cabbage, finely chopped
• ½ head cauliflower
• 2 garlic cloves, minced
• 2 tsp turmeric powder
• 1 tsp cumin powder
• ¼ cup coconut milk
  
• 3 cups vegetable stock
  
• 2 tbsp coconut oil
  
• ½ tsp sea salt
  
• ½ tsp pepper
  

Instructions

1. In a saucepan on medium heat, heat the oil and then add the garlic, cabbage and cauliflower.
2. Saute for 10 minutes until cabbage is soft.
3. Add vegetable stock.
4. Bring to a boil, cover and allow to simmer for 20 minutes.
5. Remove from heat and add the coconut milk and spices.
6. Pour the soup into a blender and process until smooth.
7. Add salt and pepper to desired taste.

Recipe Compliments: divalicious